Boxing for Adults
1701 Dairy Rd, Garland, TX 75040, USA
Opening
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Health & Fitness
Description
Box your way to a leaner body! Learn proper stance, movements and offensive techniques while conditioning your mind and body. Full-body movements help tone muscles and build strength while optimizing your cardiovascular system. Enhance your athletic skills like footwork, agility, quickness, coordination, endurance, stamina and timing. Class meets Tuesdays 6 - 7 p.m. and Saturdays Noon - 1 p.m.