Healthy Sleep Class
6060 Parkway Dr, Commerce City, CO 80022, USA
Opening
|
Adults
Description
Good sleep is essential to good health. The stages of sleep don’t change for most people as we age; however, we can encounter new sleep challenges. The good news is that there are some steps you can take to improve your sleep.During this class, you’ll learn:-Why good sleep matters-How much sleep you may need-Common sleep challenges-Tips for better sleep