Cardio, Core & Connection - Tuesdays AND Thursdays

About This Event

Cardio, Core, and ConnectionInstructor: Pasha Marlowe, ACE personal trainer and fitness instructor, RYT Yoga 500This is a perfect fitness class for people looking to reconnect with their bodies and their neighbors. Even if you have been away from fitness for a while or have experienced illness, injury or COVID paralysis, you are absolutely welcome! You will enjoy a creative combination of cardio exercises, weightlifting, pilates, core, balance, and yoga. Modifications will be shown for every movement, so this class is open to all ages and abilities. We focus on what we can do, rather than what hurts or doesn’t work. You will leave energized, strengthened, lengthened, and excited to come back to play with your new local friends. Please bring a mat and a 3-5 lb pair of weights. 50 minute class held at the North Yarmouth Community Center on Tuesdays and Thursdays.No Class Nov. 8 or Nov. 24