Cardio Fusion - "Choose Both Days" (Mon & Wed)

About This Event

Bored with your workout? Come join us for cardio fusion!!Mondays: HIIT, Strength, StretchHigh Intensity Interval Training (HIIT) Inspired workout combined with strength/stretching.This workout will be a one-hour high intensity cardio/strength workout using the interval training system. Burn fat and gain endurance all in one. The high intensity workout is about a 40-minute duration and allows time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish. Please bring a mat and hand weights to class. Wednesdays: Cardio and Toning½ hour of cardio moves and ½ hour of strength training using hand weights to improve balance and sculpt the muscles. We will use Zumba inspired dances, and cardio moves to get our heart rate up. FUSION will keep your muscles challenged, burn fat, and challenge your mind, increase flexibility and balance. This class is for adults and young at heart. Moves can be modified to suit different fitness levels. As always, it’s a good idea to check with your doctor before starting a new exercise routine. Please bring hand weights and mat to both classes. Although both classes are different, you will probably find them easier than what you see at the fitness studios!No Class: Oct. 10, Nov. 7, Nov. 9 and Nov. 23Price includes one built in cancellation makeup day