Cardio Fusion - "Choose One Day/Week" (Mon or Wed)

About This Event

Bored with your workout? Come join us for cardio fusion!!Mondays: HIIT, Strength, StretchHigh Intensity Interval Training (HIIT) Inspired workout combined with strength/stretching.This workout will be a one-hour high intensity cardio/strength workout using the interval training system. Burn fat and gain endurance all in one. The high intensity workout is about a 40-minute duration and allows time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish. Please bring a mat and hand weights to class. No Class: Oct. 10, Nov. 8, Nov. 9 and Nov. 23Price includes one built in cancellation makeup day.