Cardio Sculpt
1601 N Valley Dr, Manhattan Beach, CA 90266, USA
Opening
|
Adult
Description
In this 60 minute cardio sculpt class, we combine cardiovascular and muscle sculpting exercises all while moving to music! It starts with a warm up, progressing to cardio and kickboxing moves in a routine using bands, light and heavy weights for sculpting the body. This total body workout helps in losing weight, toning, increasing bone density, energy and stamina. Bring your own equipment. No class 9/28.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 14 Sep,2027 | 14 Sep,2027 | Wed | 16 | 18 | N/A | N/A | Register |