Cardio, Strength & Balance
McLean Community Center, 1234, Ingleside Avenue, The Cloisters, Balls Hill, Langley, McLean, Fairfax County, Virginia, 22101, United States Get Directions ↗
Event Quick Facts
About This Event
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat. Instructor: BodyMoves Fitness, LLC.No lesson on 10/12
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 14 Sep, 2026 – 07 Dec, 2026 | Mon | 🍷 Adults 18+ | 11:30 AM – 12:25 PM |
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