Chair-Based Yoga

Description

Participants will practice traditional yoga poses along with functional and fluid movements. The class includes 20 minutes of standing poses, with the option to remain seated throughout. Breath is synchronized with movement to facilitate the mind/body connection. The class ends with a guided relaxation. Appropriate for anyone who prefers not to get on the floor. Please bring a mat. Blocks and strap are helpful but not required. Drop-in fee $12.