Chair Yoga: Gentle Movement and Breath

Description

Discover the accessible benefits of Yoga from a comfortable seated position. This gentle class focuses on enhanced joint mobility for easier daily activities, increasing flexibility for greater comfort, and improving balance for confidence in motion. Through mindful movement and guided breathwork, reduce stiffness, promote better circulation for overall well- being, and cultivate a greater sense of calm. Suitable for all levels and those with limited mobility. A yoga strap is highly recommended. A yoga mat is suggested but not required. Please contact a CSR at 520-625-3440 for a non-member class pass. Drop-in fee $15.