Chair Yoga Hybrid
40086 Paseo Padre Pkwy, Fremont, CA 94538, USA
Opening
|
Age Well 55+
Description
Chair Yoga is a gentle yoga practice using a chair as a prop to relieve stress on the lower body and as a support for balance. Chair yoga is based on traditional Hatha Yoga poses that are adapted for use with a prop. Body movements will be coordinated with the breath and gentle breathing exercises or "pranayama" will be incorporated. Balance practice will be included for those who are interested and able to use the chair for standing poses. This class is taught onsite or you may enjoy at home via Zoom.