Chair Yoga - ONLINE
Ann Arbor, MI 48103, USA
Description
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, water bottle, and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Carl Gunderson, CYI (Tuesdays) 9 classes.