Chair Yoga Plus
450 Bryant St, Palo Alto, CA 94301, USA Get Directions ↗
Event Quick Facts
About This Event
Instructor-led "Chair Yoga Plus" is a supportive, safe way for older adults to build flexibility, balance, strength, and overall well-being. Classes include seated stretches, mindful breathing, and easy postures, with optional light weights for a low-impact strength focus. Each session is adapted for all fitness levels with personalized modifications and real-time guidance to keep movements comfortable and secure. No floor exercises.
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 13 Oct, 2026 – 24 Nov, 2026 | Tue | 🌟 Seniors 50+ | 09:00 AM – 10:00 AM |
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