Chair Yoga
13905 E 112th Ave, Commerce City, CO 80022, USA
Opening
|
Adult Activities
Description
Develop skills that promote holistic health & wellbeing. Yoga can have positive effects on the heart, mind, body and soul, even for those with physical limitations. All skill levels are welcomed. Exercises will be done with a chair. Come for contentment of heart, peace of mind, relaxation of body and quietness of spirit. Class led by Melissa Hollander.