Chair Yoga
307 High St, Mt Holly, NJ 08060, USA Get Directions ↗
Event Quick Facts
About This Event
Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! So, there is no need to carve out time for a workout during your super hectic day. The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Join this free class in at the Burlington County Lyceum of History and Natural Sciences, 307 High St. Mt. Holly. Registration is required. Chairs are provided.
Available Sessions & Schedule
5 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 18 Nov, 2026 | Mon,Wed | 👨👩👧 Ages 1–18 | 05:30 PM – 06:30 PM | |
| 25 Nov, 2026 | Mon,Wed | 👨👩👧 Ages 1–18 | 05:30 PM – 06:30 PM | |
| 02 Dec, 2026 | Mon,Wed | 👨👩👧 Ages 1–18 | 05:30 PM – 06:30 PM | |
| 09 Dec, 2026 | Mon,Wed | 👨👩👧 Ages 1–18 | 05:30 PM – 06:30 PM | |
| 16 Dec, 2026 | Mon,Wed | 👨👩👧 Ages 1–18 | 05:30 PM – 06:30 PM |
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