Chair Yoga
5256 US-30, Greensburg, PA 15601, USA
Opening
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ADULT & SENIOR PROGRAMS
Description
Chair yoga is a gentle and restorative form of yoga that is done while seared, or while using a chair for support. It modifies traditional yoga poses, such as hips, side twists, and bends, so that they can be done from a seated position. These modifications are good for seniors, those with mobility or balance issues, and individuals recovering from injuries. Make sure to dress comfortable in non-restrictive clothing. Yoga mats are not necessary as chairs will be provided.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 26 Sep,2025 | 21 Nov,2025 | Fri | 18 | 100 | 11:00 AM | 12:00 PM | Register |