Coping w/ Stress Through Journaling Waukesha Public Health
1800 N Halsted St, Chicago, IL 60614, USA
Description
Coping with Stress Through Journaling Ages 18+ with Dan MichaelsFree Waukesha County Public Health ClassesInstructor: Dan Michaels Date: Wednesday, December 16 Time: 6:00pm-7:00pmLocation: ARC, Willow RoomFee: FREE - Registration is requiredFREE! Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover: Normal stress vs. chronic stress, Stress-related health consequences, Personal stress assessment, Journaling as a coping technique, Journaling exercises.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 16 Dec,2026 | 16 Dec,2026 | Wed | 15 | 120 | 06:00 PM | 07:00 PM | Register |