Core and More
5660 Sioux Dr, Boulder, CO 80303, USA
Opening
|
Fitness - Drop In Programs
Description
Functional core training and abdominal exercises designed to improve inner core stability by strengthening abdominal and back muscles, toning glutes, conditioning inner and outer thighs, and improving balance and flexibility. Ideal for anyone starting an exercise routine and those wanting to improve their strength and fitness. This class uses body weight and occasionally weights, bands and stability balls. All fitness levels welcome, modifications are provided.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Sep,2027 | 06 Sep,2027 | Tue | 15 | 18 | N/A | N/A | Register |