Core Balance and Resistance Bands
H.T.D Boxing Gym, 2872 Broadway, New York, NY, 10025, United States
Opening
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Health, Fitness & Sports
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Fee: $120
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10 spots left
Description
Resistance Band Training is a low-impact, safe, and effective way to build strength, improve flexibility, and boost balance, no weights required. Perfect for beginners or those returning to exercise, this small group class offers personalized guidance in a supportive setting. All equipment is provided. Just wear comfy clothes, sneakers, and bring a water bottle. For your first class, please arrive twenty minutes early to get set up.