COURSE: Falls Prevention: Building Strong Feet and Legs

About This Event

Falls Prevention: Building Strong Feet and LegsGood balance requires an individual’s feet and legs to be active, strong, flexible and responsive to all kinds of changes in environment, activity, terrain, health, uses, and body weight. This program will educate participants on accessing neuroscience to better understand the body's balance, to build strength in areas key to balance, and to review different ways to improve balance. Participants will be encouraged to try out different things, engage with the instructor, and move around. Wear comfortable clothing and shoes, and bring water to stay hydrated.Laura Olinger is a Boulder business owner focusing on wellness for all ages, and is knowledgeable in older adult fitness and strength, removing personal barriers to exercise, and eliminating stressors.