Creating Your Personal Wellness Plan

Description

Introduction To Creating Your Personal Wellness Plan! It is now more important than ever to stay healthy, stay connected with friends, and practice listening to your body's insights. This is your opportunity to start creating the time for you and your wellness! We will explore different strategies to help you to discover what works for your body, and your lifestyle, as we move toward the holidays and the cooler days ahead. Practicing trusting your intuition, (those things you already “know”) and having your plan written down where you can see it and use it are two key elements to a helpful plan. Let’s go into the colder months feeling stronger and more connected- together!One day only: October 29th from 11:00-2:30 (Includes a lunch break)