Crozet Tai - Beginning Tai Chi Fundamentals

Description

Tai Chi has been long been known as an exercise for health, conducive to both mental and physical well-being, promoting balance, coordination, and a positive view of the world. Recent research studies have confirmed these wide ranging benefits, from reduced falls to improved cognitive functioning. This special class introduces students to the fundamentals of Tai Chi and the benefits of its practice. Dr. Bennett draws upon both the historic Tai Chi Classics and the modern approaches of his teacher H. H. Lui and movement science. Students will learn both classic warmups and Tai Chi moves. More information on Dr. Bennett’s Tai Chi can be found at https://www.westeastsomatics.com/tai-chi/classes. The class is designed for people with no Tai Chi experience although those with experience would benefit as well, as this style of Tai Chi is quite unique.