Deep H20 Interval Training - Fri 8:15am Lap Pool
Lap Pool, Nashville, Davidson County, Middle Tennessee, Tennessee, United States
Description
Deep H20 Interval Training is a great no-impact and moderate intensity workout which emphasizes cardiovascular strength and endurance as well as flexibility, range of motion and core strength using a variety of equipment. Participants should be comfortable in deep water using flotation. Appropriate for all fitness levels.We suggest wearing aqua shoes for comfort and safety. You must be independent and medically stable to participate in this class.To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 11 Sep,2026 | 18 Dec,2026 | Fri | 15 | 18 | 08:15 AM | 09:00 AM | Register |