Deep Stretch Yoga
343 Ocean House Rd, Cape Elizabeth, ME 04107, USA
Opening
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Fitness & Movement
Description
This is a deeply restorative class focusing on longer holds and total-body stretches inspired by the yin yoga practice. This class provides a calm and relaxing space to lengthen soft tissue within the body, let go of tension, focus on breath, and let any stresses fall away. All levels welcome and beginner-friendly.