Deep Water Training - Wed 10:00am

About This Event

Deep Water Training is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips, and spine. Participants should be comfortable in deep water using flotation. Appropriate for all fitness levels.To register after September 2nd, please call 608-263-7936