Defense Fitness
2563 Chino Hills Pkwy Suite B, Chino Hills, CA 91709, USA
Opening
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Recreation Classes
Description
Crossfit Functional movement will be taught in this class. Adults and teens will engage in one on one personal training teaching safety, techniques and strategies. Coaches will then incorporate crossfit workouts into self defense movement. This program will teach/train participants how to prepare or protect themselves in any crisis/situation. No Class 11/24