EAABS Fitness & Self Defense
1252 A St, Hayward, CA 94541, USA
Description
Group self-defense lessons for men and women. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi-cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks. (i.e., stick, knife, gun). *Uniforms and safety equipment requirement cost not included and must be purchase through EAAB's.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Jan,2027 | 10 Mar,2027 | Fri | 4 | 7 | N/A | N/A | Register |
| 27 Jan,2027 | 07 Apr,2027 | Fri | 8 | 18 | N/A | N/A | Register |
| 27 Jan,2027 | 07 Apr,2027 | Fri | 12 | 18 | N/A | N/A | Register |
| 28 Jan,2027 | 08 Apr,2027 | Sat | 14 | 18 | 12:00 AM | N/A | Register |
| 27 Sep,2027 | 27 Sep,2027 | Tue | 5 | 7 | N/A | N/A | Register |
| 27 Sep,2027 | 27 Sep,2027 | Tue | 8 | 18 | N/A | N/A | Register |
| 27 Sep,2027 | 27 Sep,2027 | Tue | 15 | 18 | N/A | N/A | Register |
| 27 Sep,2027 | 27 Sep,2027 | Tue | 12 | 18 | N/A | N/A | Register |
| 28 Sep,2027 | 28 Sep,2027 | Wed | 5 | 7 | N/A | N/A | Register |
| 28 Sep,2027 | 28 Sep,2027 | Mon,Tue,Wed,Thu,Fri | 12 | 18 | 12:00 AM | 12:00 AM | Register |
| 28 Sep,2027 | 28 Sep,2027 | Wed | 8 | 18 | N/A | N/A | Register |
| 28 Sep,2027 | 28 Sep,2027 | Wed | 15 | 18 | N/A | N/A | Register |
| 29 Sep,2027 | 29 Sep,2027 | Thu | 15 | 18 | N/A | N/A | Register |
| 29 Sep,2027 | 29 Sep,2027 | Thu | 12 | 18 | N/A | N/A | Register |
| 29 Sep,2027 | 29 Sep,2027 | Thu | 5 | 7 | N/A | N/A | Register |
| 29 Sep,2027 | 29 Sep,2027 | Thu | 8 | 18 | N/A | N/A | Register |
| 30 Sep,2027 | 30 Sep,2027 | Fri | 12 | 18 | N/A | N/A | Register |
| 30 Sep,2027 | 30 Sep,2027 | Fri | 5 | 18 | 12:00 AM | N/A | Register |
| 30 Sep,2027 | 30 Sep,2027 | Fri | 8 | 18 | N/A | N/A | Register |
| 30 Sep,2027 | 30 Sep,2027 | Fri | 4 | 7 | N/A | N/A | Register |
| 01 Oct,2027 | 01 Oct,2027 | Sat | 8 | 18 | 12:00 AM | N/A | Register |
| 01 Oct,2027 | 01 Oct,2027 | Sat | 14 | 18 | 12:00 AM | N/A | Register |
| 01 Oct,2027 | 01 Oct,2027 | Sat | 4 | 7 | 12:00 AM | N/A | Register |