Egoscue Method: Pain Relief and Posture Alignment

Description

Egoscue posture therapy is a gentle system of corrective exercises designed to restore proper alignment, improve mobility, and reduce chronic pain. Whether you’re managing back, neck, hip, or joint discomfort—or looking to improve posture and prevent future pain. As a group, you’ll learn sequences of E-sizes that you can do at home. No prior experience required; modifications are available. Participants must be able to get up and down from the floor and do exercises in a lying down position or at least be willing to try and work toward that goal. Instructor is a certified Egoscue posture specialist and massage therapist with over 30 years of experience. Bring a yoga mat, two yoga blocks, and a strap with a buckle. Wear comfortable clothing that allows you to move freely. Please contact a CSR for a Non-Member Class Pass (520) 625-3440.Drop in- $37