Energy Flow Tai Chi and Qi Gong

Description

Suitable for all ages and abilities. Strengthen the mind-body connection with simple, powerful and healing moving meditation. Flowing postures are fun, easy to learn and can be practiced anywhere. Benefits include: - Increased flexibility, mobility, balance and core strength - Reduced pain from arthritis, stiff joints and muscles, old injuries - Improved circulation, and digestive health - Stronger cardiovascular function and oxygen flow - Optimized energy flow, mind-body awareness, positive attitude and mental clarity - Decreased stress, anxiety and negative thoughts and control emotions.