Enhanced Fitness; ACC
505 G Ave, Lake Oswego, OR 97034, USA
Opening
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Health & Wellness
Description
Enhance Fitness Program¬ - Evidence-based Taught by two nationally certified instructors, this evidence-based program uses a combination of cardio, strength and balance training to equip students for healthy longevity and sustained independence. Using personalized weights, students will track their progress in gaining strength, endurance and mobility to protect against injury, improve physical function and decrease depression and other impacts of chronic disease and aging.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Jan,2025 | 30 Apr,2025 | Mon,Wed,Fri | 18 | 18 | 01:15 PM | 02:15 PM | Register |