Exercise with Ease with Kathy Whelan ACE,GFI, RYT-200
Columbia, MD 21046, USA
Opening
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Fitness
Description
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength-building activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 lbs), flat resistance bands and a chair for certain exercises. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Jun,2027 | 04 Aug,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |