Exercise Yoga Ball with Weight Training - Sunday Session 1

Scituate, MA, USA

Opening | Adult

Description

Scituate Harbor Community Building. This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor Sarah Lannon. 10 weeks.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
30 Mar,2025 15 Jun,2025 Sun 18 18 08:00 AM 09:00 AM Register
22 Jun,2025 24 Aug,2025 Sun 18 18 08:00 AM 09:00 AM Register

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