Fall Prevention for Daily Living

Description

Experiencing falls? Unsteady when walking or standing? Afraid of falling? This class covers common causes of falls, risk factors, preventative measures, and coping strategies in the event of a fall. Participate in exercises designed to increase strength, mobility, and balance. Consistent physical activity can significantly reduce fall risks and promote emotional well-being. These sessions help empower students to take control of their health and safety. This class is gentle and open to all.