Fit & Strong
2601 NW Tyler Ave, Corvallis, OR 97330, USA
Description
This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. It is a great exercise for those participants experiencing osteoarthritis, limited mobility or reservations about starting a fitness class.This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.No class February 17th or 20th.