Fitness 4 U - (Adult)
34052 Del Obispo St, Dana Point, CA 92629, USA
Opening
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Fitness & Health
Description
Instructor: Deb PriceImagine a makeover that would not only give you a sculpted body but also extraordinary health. Training with weights, along with your own body weight, will give you stronger bones, more endurance and energy, help with coordination and balance, as well as keeping your metabolism intact. When your body grows strong, so does your self-esteem. Bring your own exercise mat and 3,5,8 or 10lb. dumbbells. No class November 24, 2022.Dana Point Community Center, 34052 Del Obispo St.