Fitness Fusion
8 North Ave, St. Charles, IL 60174, USA
Opening
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Fitness
Description
This low impact combination class will integrate a variety of exercise modalities, incorporating both standing and mat work. Focus on balance, stability, core, alignment principles, body awareness, strength and flexibility. Use a variety of fitness equipment including weights, bands and large and small exercise balls. Modifications are provided for a variety of fitness levels.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 20 Jul,2027 | 31 Aug,2027 | Wed | 16 | 18 | N/A | 12:00 AM | Register |