Fitness - Mommy and Me Bootcamp- Session 2

Description

Designed for moms to be able to squeeze in a great workout with your baby (6 weeks and older) by your side, this class is formatted to stimulate baby's visual senses and early development social needs. This activity is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weightlifting, and core building exercises. This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks postpartum. Please bring a stroller and blanket for baby. For multiple children, each child must be in a car seat or stroller. You won't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance of fitness as well!