Flex Fitness 15+ Classes

Description

Is fun and a high-energy Zumba class with a combination of dance and fitness moves. The Zumba® formula is 70% Latin music and 30% of any other international music, mixing low-intensity and high-intensity dance moves. Zumba® classes will feature merengue, salsa, cha-cha, reggaeton, bachata, cumbia/vallenato, samba, soca, bellydance, bhangra, and much more. The overall effect is that exercise feels more like a party than working out at the gym. Each Zumba® class is designed to bring people together by burning calories at the same time they are having a blast. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.