Forest Bathing Among Giant Saguaros
7798 W Gates Pass Rd, Tucson, AZ 85745, USA
Description
"Forest Bathing" Among Giant SaguarosInstructor: Dr. Lee Ann Woolery, Ph.D.Go to the forest-Ancient Ironwood-Giant Saguaro Cactus Forest. Walk slowly. Breathe deeply. Open all your senses. Forest Bathing or the Japanese practice of Shinrin-yoku is the healing way of simply "being" in the forest (or in nature). Research has shown many benefits of spending time in nature including: lowered stress levels, reduced blood pressure and increased energy. Engage in "Mindfulness Drawing" and experience a sense of being one with the natural world by connecting with the energy of the place. Experience the mental state of flow. No art experience needed. For more info visit: http://www.ecorartexpeditions.com These classes are subject to immediate cancellation if any order or advisory by a federal, state or local official would preclude Pima County's ability to offer these classes, such as orders and advisories intended to reduce the spread of the COVID-19 virus. All registered participants would be immediately notified should there be a cancellation.