Free Monthly Chair Yoga
29301 Hawthorne Blvd, Rancho Palos Verdes, CA 90275, USA
Opening
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Adult
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2 spots left
Description
Join Martha, a certified yoga instructor on the first Friday of each month. No prior experience is necessary for this gently and mindful practice of movement and deep breathing, which helps to calm the nervous system and focus the mind. You will be able to stretch and move while sitting in your chair, with a few standing and balancing postures that are accessible to everyone.
| Start Date | End Date | Weekdays | Start Age | End Age | Visit |
|---|---|---|---|---|---|
| 04 Sep,2026 | 04 Dec,2026 | N/A | 62 | 18 | Register |