Full Body Barre Workout
Cyprus
Description
Using non-impact movements to strengthen and align your spine, legs, and arms, we move and groove to music and make it fun. We focus on small movements making a big impact; tone and tighten your muscles and improve your posture and core. Great workout to get more flexibility and strength in your knees, hips, and ankles. Workout is adaptable, we use a chair to help with balance. NO floorwork. Light hand weights are optional to add challenges. Questions? Call Danie (206) 420-9775, or email daniela.cawthorn@gmail.com. SUPPLIES: Wear comfortable clothes, dance socks with traction or bare feet are recommended. Bring water. Drop-in fee $15.