Full-Body Team Workout on Water — Dragon Boat Paddling on Biscayne Bay

About This Event

What This Is • A full-body workout on the water using a dragon boat • Team-based paddling focused on building endurnace and strength for paddling sport • Beginner-friendly, but physically engaging • Works especially well for people new to Miami who want a regular, active routine What We’ll Do • Brief warm-up and paddling fundamentals • Continuous team paddling at an easy-to-moderate training pace (≈45 min) • Short island stop to reset before paddling back (weather permitting) • Typical session covers 3–6 miles on the water total , depending on conditions and crews , with breaks as needed it is a real paddling session. Participants should expect moderate physical effort and active participation. Good Fit If You • Are 18+ and enjoy being acti