Functional Fitness & Strength
5660 Sioux Dr, Boulder, CO 80303, USA Get Directions ↗
Event Quick Facts
About This Event
Give your training style a new edge with a concentration on movement patterns in the weight room that reflect movements in daily life. Expand your knowledge base and fitness level with a focus on the seven functional movement patterns and some related accessory work. In this class, the individual will learn how to safely strengthen their body with intention and pair movements with purpose. No prior lifting experience necessary. This class will provide modifications and progressions and is suitable for all fitness levels.
Available Sessions & Schedule
2 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 07 Jun, 2027 – 14 Jul, 2027 | Tue | ⚡ Teens 16–18 | 07:40 AM – 08:40 AM | |
| 07 Jun, 2027 – 14 Jul, 2027 | Tue | ⚡ Teens 16–18 | 08:50 AM – 09:50 AM |
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