Gentle Alignment Yoga

Description

An all-levels class designed to develop self-awareness and strength for a stable foundation in your practice. We will explore how to feel your personal alignment within each pose, developing better balance and strength, both on and off your mat. A combination of seated, standing, and lying poses will be used. Micheline is a certified yoga teacher, teaching professionally since 1985. Her blended style is eclectic, drawing from the teachings of many yoga styles with an emphasis on B.K.S. Iyengar’s principles of alignment. SUPPLIES: Bring yoga mat, yoga strap, 2 yoga blocks, 1-2 Mexican style or thick blankets. Drop-in fee $10.