Gentle Flow Yoga
170 Bus Park Cir, Stoughton, WI 53589, USA
Cancelled
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Adult Programs
Description
This adult program will have you flow through an energizing sequence of yoga postures synchronized with your breath. Relieve stress, center your mind, improve flexibility, increase strength, and improve posture. A variety of options are made available to modify, intensify, or more deeply challenge the body depending on the needs/goals of the participant.