Gentle Integral Yoga
545 Vallombrosa Ave, Chico, CA 95926, USA
Opening
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Classes
Description
Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will need to get up and down from the floor. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya. CARD Community Center, Room 1 & 2 or via Zoom.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 May,2025 | 29 May,2025 | Tue,Thu | 14 | 18 | 09:30 AM | 10:50 AM | Register |