Gentle Yoga @ Fountain Rock Nature Center
Fountain Rock, MD 21793, USA
Description
*PLEASE NOTE THAT THE TIME FRAME OF THIS ACTIVITY HAS NOW BEEN UPDATED TO OPERATE BETWEEN 12:20-1:20 PM*Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individuals needs. Strengthen and renew with the health-giving benefits of Yoga.