Gentle Yoga
825 E Las Olas Blvd, Fort Lauderdale, FL 33301, USA
Opening
|
Fitness
Description
Yoga is known to improve strength, balance, and flexibility. It can also relieve arthritis symptoms and benefit cardiovascular health. In Gentle Yoga, we will link break to movement, cultivate mindfulness and quiet the mind's chatter through a full-body stretch. Please bring your own yoga mat. Yoga blocks are optional.