Girls Weightlifting Camp

Description

This camp teaches safe techniques and programming for exercise and weightlifting. Gain understanding of basic physiology and learn how to plan a workout. It is a safe space to explore and find joy in movement! We will also spend time outside enjoying recreation activities at Hazelia Field. No experience necessary! Former professional ballerina turned certified personal trainer and strength coach, Abigail Parker brings her passion for movement and wellness to empower individuals to unlock their full potential. With a special heart for mentoring youth, Abigail is dedicated to inspiring the next generation to cultivate strength, resilience and confidence that extends far beyond the gym. Participants must fill out questionnaire prior to camp.