Girls Yoga - Ages 12-16
Weed Beach, Darien, CT 06820, USA
Opening
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Yoga
Description
Yoga is a lifetime practice for the mind, body and spirit. Teaching students sequenced yoga flow poses builds strength, coordination and improves flexibility. Students will learn the basic poses of asana and yin yoga. The class is a joyful expression of the body to explore self-confidence and self-compassion. Classes include yoga flow, music and a cool down. Students will be exposed to wellness modalities of meditation, tapping, journaling and guided visualization. All students need is a yoga mat, towel, two blocks and their curiosity!
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 23 Apr,2024 | 28 May,2024 | Tue | 12 | 17 | 05:00 PM | 05:50 PM | Register |