Group PT for Active Adults Beginner/Intermediate

About This Event

Train as a small group with one of our personal trainers who will work with our more mature population who need to work at a slower pace, work on balance, and combat the muscle loss that comes with aging. All levels are welcome in this class with particular focus on beginners. This is a very low intensity, low impact class that will teach participants how to meet at least the minimum daily exercise requirements even if they have limitations.